Day 18- May 6th

So, for the last couple of days I've been implementing my new P90x/Insanity hybrid. However, I had a family emergency that pulled me away from my workouts for 2 days. So I've been playing catch up. Today I did P90x Plyometrics, Shoulders & Arms and ARX. It was the BOMB. My body is so damn tired and soar- that my eyes are currently closed as I type this message. LOL..... Any way- I had a pretty good day, I didn't eat as good as I should have- but I didn't do that bad.

Food Log
1.5 cups of old fashioned oatmeal w/ raisins, brown sugar and almonds & almond milk
Masaman Curry w/ brown rice
Strawberries w/ whipped cream
1/4 cup of almonds
Tons of water- I really lost track of how many times I went to the bathroom today. SMH- I kinda wish that I had a back up bladder, so I didn't have to go & potty so often. LOL. Well it's clear that I didn't eat enough today- This will change, effective immediately.

Well I'm off to bed- thanks for reading...
Browne Bombshell.

Day 17-Cinco de Mayo!!!!!

Happy Cinco de Mayo people. I guess this holiday celebrates with food and good times- but then again, what holiday doesn't celebrate with food????

And of course at work today- every department brought in food. I was walking through the hall and was basically swallowed by the fragrance of food. LOL. It took allt he will power I could muster up not to dig into some of those dishes.

Anyway, on a better and brighter note today I completed my 2nd day of Insanity- Plyometrics Cardio Circuit. I didn't do any P90x today. But I will be putting in that extra effort tomorrow.
Thursday AM- I will do P90x Plyo and in the PM I will do shoulders and arms. I got to catch up with the rest of you guys. So I'm going to bed early tonight. But before that I have to post my meals for the day.

FOOD
1. Banana
2. Toasted 12grain bread w/ eggwhites, veggies and provolone cheese
3. Pear
4. Nutrigrain bar
5.Grilled chicken w/ seasoned rice & 2 cups of mixed veggies
6. Carrots w/ natural peanut butter
7. Fiber one chocolate chip bar
8. Banana

Oh yeah, and I drank so many water today, I lost count of how many squats I did over the toliet. lmbo.

I hope you all pushed play today.

Day 16- May 4 (Insanity & P90x) & FOOD

Ok, so I finally get a chance to push play.... I pushed very hard tonight.

The Insanity fit test is BANANAS!!!!!!!!!!!!

Here are my statistics from the fit test

Switch Kicks: 55
Power Jacks: 40
Power Knees: 80
Power Jumps: 16
Globe Jumps: 7
Suicide Jumps: 7
Push-up Jacks: 14
Low planks obliques: 34

Lord knows, this fit test was so very hard. I NEVER- EVER sweat so hard during a workout (and that says a lot considering the fact that I used to go to the gym 3-4 hours per day). After doing Insanity- P90x felt like a cake walk. LOL

P90x today was chest/back. I pushed myself really hard and increase a lot of my numbers. I am completely pooped right now. Ab ripper X was a killer- as usual. I'm working very hard on building my stamina in this routine. My lower back starts hurting so much during the 1st 3 moves (in & outs and bicycles-forward & backward). I have to work on that.

Food for today:
1. Kashi Cereal
2. Apple
3. Banana
4. Spanish rice w/ BBQ chicken (skinless thigh) and 2 C of garden salad
5. Fiber One Cereal Bar
6. And of course- Tons of WATER

Day 14 & 15 (May 2&3)

Sunday May 2

Food
1. scrambled egg w/ 2 sl turkey bacon & cheddar cheese
2. fiber one bar
3. Veggie rice w/ Jerk fish
4. fruit smoothie
5. banana
6. nutrigrain bar
7. water, water and more water

Monday, May 3
1. Fiber 1 cereal
2. Banana
3. 1/4 C almonds & 1C grapes
4. Veggie rice w/ Jerk Fish
5. nutrigrain bar
6. Turkey & provolone sandwich w/ plantains
7. Whey protien chocolate shake
8. tons of water

I didn't exercise today due to some personal matters. Tomorrow will be my "2nd Monday" and I will kick butt for Insanity and P90x. Lets see what happens.....

Until tomorrow...

May 1st, food log

1. 1 scrambled egg w/ turkey bacon & 2 slices of 12 grain toast
2. Fiber one bar
3. bbq chicken w/ veggie rice (made w/ brown rice)
4. fruit smoothie

Hey.... where the hell is meal number 5?????? Ok, eating enuff on the weekends is harder than I thought. This is an area I need to work on.

Layta.

May 1st- (week 2 complete)

Hey all,

Today marks the day of the end of week 2. Week 3- here I come. I'm getting myself into more workout hell w/ Insanity and P90x. Yes ladies and gents- I'm stepping my game up a little bit more. I'm determined to have results in the next 90 days. LOL. I had Kenpo today and it was GREAT. I burned 750 calories and my heart rate was between 70-85%. Right where I needed it to be. However, I think I may have pulled a muscle in the back of my thight/butt area. I keep getting this funny pain feeling. I can't really put my finger on it. I'm just hoping a good stretche will get the kinks out.

I forgot to mention that I purchased a fat analysis scale. It tells you your muscle mass, body fat, weight and water weight. Well, long story short- I am 48% fat. :(. Needless to say- I will be working my ass off in order to change that number. LOL.

Until tomorrow.. have a great night/day/weekend. :-)




Anywho!!! Today was a great day.

Food Log- day 12

Even though I had a tough day, I didn't stray from my diet. I stuck to it- Yay!!!

1. 1 srambled egg w/ turkey on whole wheat bread
2. mixed berries & grapes
3. Turkey & cheese w/ avocado
4. Fiber one bar
5. Whey protien shake mixed w/ almond milk.

I need to do better- I'm hoping that this weekend I can create a better food schedule for week 3. I gotta fuel the body.

peace

Jumpin' over a hurdle

Ok guys, this morning I was feeling like CRAP!!! I was so pissed off that I didn't lose any weight that I allowed my anger get the best of me. I completely put aside the fact that I have energy at 5am when it's time to work out. I put aside the fact that I did Yoga X and kicked butt. I put aside the fact that my sister told me that my biceps are getting hard (just after a week of working out). I put aside the fact that I've increased the amount of push ups and tricep dips I can do at one time in a matter of 1 week. I put aside the fact that I felt great, with all the soreness from working my ass off. I put aside the fact that I wasn't lethargic anymore and now I'm energized. All of these things were thrown out the window b/c of the fact that I didn't see a difference on the scale. SMH.

Now I know that many of you are thinking- "why did you get upset?"

My answer: "I've been struggling w/ weight forever. It's always been about the fact that I weighed 200+ lbs. I'm so focused on getting out of the 200s. I feel like when I break past that 200 lbs mark I would be "skinny" (in my head- lol). Also, I'm tired of being the fat one. The fat sibling, cousin, friend and employee. I feel like I'm always the biggest person- regardless of the situation- I'm ready to get past this fat."

But today was a hurdle for me... I had a nice conversation with myself that went something like this.... " Brownie- girl, you need to snap out of this. Many people trip and slip along their way to success. You fell down today, now you get up and dust the hell off. Stop having a f-ing pitty party and get focused. You're body has been in this condition for a long time- you have to have patience- b/c your body may be resisting your efforts to lose weight. It's during this time that you dig down deep and keep fighting- even when your tired. You push, you push and push the hardest you can. Remember, you are in charge- you will make this happen. You can win. You WILL WIN. "

So when you're feeling down- or you need a pick me up- just say this

"I am in charge, I will win- I will succeed, I will not stray, I will push hard today, I will PUSH PLAY!!!

Angry, Mad & Miserable......

Ok, so I know I've been telling everyone that I wouldn't weigh myself until my 30 day mark. Needless to say- I did not keep my own word. Today- I got out of bed ready for my workout. However- before starting I decided to hop on the scale to see what my progress has been. (That's right- I went digging into my scale's "hiding" place just to get on and see if I had any progress. So here I am all excited to see my progress just to see a .8lb lose. .8lbs!!!!!!! Not even a full pound. Ok, so I try to ignore the fact that I'm completely pissed off this early in the morning an I pushed play. However- I got through the warm up and just couldn't get focused. Aaaarrrrrggggghhhhhh. I'm sure I had to lose more than this .8lbs. I've been doing this for 2 weeks. No skipping/skimming- I've been working my ass off. So why the hell isn't the scale working with me?????

AAAAAAAAAAAARRRRRRRRRRRRRRRRRGGGGGGGGGGGGGGGGGGGGHHHHHHHHHHHHH

Now I know what you're going to say " you probably built muscle".... Shit!!! I know that- but my mind is programmed to think about the numbers on the scale. I know now, that I definitely need to purchase a fat calculator- that way my efforts wouldn't feel so useless.

So instead of working on my legs & back- I'm blogging about my frustrations- b/c this shit just doesn't seem fair. *sigh* I'm going to start getting ready for work now. Layta

April 29- Food Log

Todays Menu

1. egg & turkey sausage on WW 100 calorie bread
2. 1C oatmeal
3. Grilled tilapia sandwich
4. Apple
5. Nutrigrain bar
6. Bowl of Fiber one cereal

I didn't eat enough today- lets see what I can do tomorrow. :-)

April 29, 2010- Yoga X

I completed Yoga X for the 2nd time. It's taking me time to get adjusted. The one think I can say is that it really works you out. Wow!! I started sweating within 10 minutes of exercise. I only completed the 1st half of Yoga. I didn't have enough energy to complete the 2nd half.

On another note- I previously posted that I received my Insanity videos. Today, I completed my own version of a P90x/INSANITY hybrid. I'm very excited.

Keep pushing play people

April 28, 2010- Food Log

Ok, today is day 10 and I've been doing pretty good. My delicous meals of the day included:





1. Green Smoothie (grapes, spinach, apple, carrots, banana and yogurt) - You should defintely try it.


2. 1C of oatmeal w/ brown sugar & almonds


3. Strawberries & blueberries w/ whipped cream


4. Salmon sandwich w/ lettuce , skim mozzorella cheese & spinach w/ veggie soup


5. Popcorn


6. Turkey sandwich (turkey, avacado, cheese on 12 grain bread)

Day 10- S&A/ INSANITY ARRIVES!!!!!!!

Hey people. Today I had to do Shoulder & Arms. I really pushed myself today. I was sweating up a storm this morning. I kicked ass when it came to the tricep dips. I usually get pooped when I get to my 8th rep- but today- I did a total of 36 reps. A big improvement from my 1st work out (27 dips total). That's a big jump for a one week difference. :-) I'm anxious to see what I'll do next week.

I've read, reviewed and chatted with many people regarding this program- so I'm so happy to post that my INSANITY workouts has arrived. I'm so damn excited. As I'm posting this I am WATCHING the fit test. This shit is CCCRRRAAAZZZYYY!!!!. My heart rate is increasing just by watching the damn routine. I think the jack push ups & the low plank obliques will kill me :-(

I gotta get my damn heart rate monitor.

I'm not quite sure what I'm going to do..... I might do P90 in the AM and INSANITY in the PM. But I can't commit to that 100% as yet- I have to test it out for at least a week and then I'll make a definite decision.

Alright- I'm ready for it- what about you!!!

Tuesday, April 27, 2010 Food Log

Today My diet was on point. I enjoyed every single meal I had today and I'm completely satisfied.... I hope you are too.

1. Breakfast 1- BBP Smoothie (Blueberry, banana, peanut butter, plain yogurt, 1 teaspoon of honey blended)
2. Breakfast 2- 1C of oatmeal w/ brown sugar and chopped almonds
3. Snack- Pear
4. Lunch- Turkey Sandwich (turkey w/ 1tsp of mayo- tons of mustard and spinach lettuce on 12grain bread) with southwestern veggie soup
5. Fiber One snack bar w/ 6 strawberries
6. Chocolate PB & banana whey protien shake

I know it sounds delicious- because it is DELICIOUS.

Eat right people.....

Peace.

Day 9- Plyometrics & Personal Motivation Whoo- hoo!!

Day 9- In the books baby!!!! OMG- Plyometrics was such a great work out this morning. It pretty much set the tone for the day. My diet was right and I feel really good. I'm a little tired- but I will be going to bed early tonight. I'm so happy that I am still going strong in P90x. I know it's still early in the game- but trust me- I will be sticking to it. On day 90 I WILL have some beautiful results to show the world. :-)

In reading the blogs today- I read how people have all sorts of motivation. For instance, I have about 6 bikinis (I mean sexified beautiful bikinis) in my closet. I also have some clothing that are in my ideal size 6. FYI- I purchased all items on clearance rack- none of these items were more than $5 each. Anywho- I was wondering- what are some other things people use in order to motivate themselves and if it can work for me.

Well- that's all for today- Peace!!!!

Day 8- Chest & Back

Hey everyone,





Ok, today was my initiation into week 2. Oh my goodness, I completely forgot how hard chest/back was. I worked my ass off tonight. I was sweating and a huffin' and a puffin'. LOL. But I made it. I'm not going to post my stats until week 4. This way I'll be able to see whether or not I've improved as time progressed. I know that tomorrow morning when I wake up for Plyo- I will be aching from this work out. Whew!!! You know what really killed me today? The dive bombers. My arms were shaking like a rattle snake. I could barely keep my self up. I'm still trying to figure out how those folks on the video can do 20 or more. SMH- well by day 90 I plan on keeping up with the P90x Jones'. Ladies!!! don't be afraid to lift heavier weights- it will tone you up and make you sexy, sexy, SEXY!!!





Well on to day 9: I'm still shocked we made it this far. Pretty damn good people. Keep pushing play baby.

Day 8- Food Menu

This is my menu for today.....

1.Fiber One Cereal (which tastes delicious)

2. Pear

3. Shredded beef sandwich w/ salad

4. Nutrigrain bar.

5. Banana & mixed berries & peanut butter/yogurt smoothie - It tastes so YUMMY!!!!



Hhhhmmmmm- delicious!!!!

Day 7- Woo Hoo!!!!!

Hey Everyone,

I've officially completed 1 full week of P90x. Today (Sunday) I completed the Yoga X routine. Now earlier this week I said I didn't like it- but, I stand corrected. I enjoyed my Yoga today. I think it was perfect for me to do it on Sunday- b/c it's my resting/relaxing day and that's exactly what Yoga did. Don't get me wrong, I was sweating and shaking from head to toe but- I felt so relaxed and at ease. FYI: my body isn't as sore as it was yesterday- YAY!

In other news, I decided to purchase the INSANITY program. Now I know you're probably saying- damn son, your crazy, but, I have a goal in mind and I'm going to do everything within my power to make it happen. I'm thinking that I'll probably do both routines- P90x in the AM and INSANITY in the PM. We'll see what happens. If I burn out, I'll re-evaluate the situation and take it from there. Hey- you know the saying "go hard or go home"

Today I had the following
1. Scrambled eggs(2), turkey bacon (2), 100 calorie WW bread
2. whey protien shake (chocolate) w/ ff milk
3. saltfish w/ stringed beans and dhal (leftovers)
4. nutrigran bar

And lets not forget.... tons of water.

So tomorrow starts week 2. Again I have chest & back w/ ARX.

Wish me luck.

Day 6!!! Saturday

Today, I was supposed to do the Kenpo exercise. However, I didn't do it. Long story short, I had tons of things to do and by the time I was done- I had no energy. Besides that- I am feeling very soar.

My diet was also a challenge for me. I guess in the last 5 days it has been easy for me to stick with a diet b/c I organize my food and pack it for work. But on the weekends I am constantly faced w/ a challenge to keep on the healthy side. With that being said- this is my food log:

Breakfast: Chicken Salad w/ crackers (left overs from Friday)
Snack: Fiber One Bar
Lunch: 1 cup brown rice w/ stringed beans and saltfish w/ dhal (stew split peas)
Snack: 1/2 bagel w/ natural peanut butter
Dinner: Turkey Burger w/ tons of veggies.

I know- it's not the best but, at least I didn't go running to Wendy's like I really wanted to. So I accomplished something.

Sunday I will be pushing play 2x with Yoga X & Stretch X to try and get these kinks out of my body.

Pushing Play :-)

Day 6- Legs/Back & Food

Today I did legs/back w/ ARX. Whoa!!! I am so soar. This bad boy was tough. I really felt the burn today. I am very soar. Everything except my hair hurts. Oh the pain.....

Here are my stats:

Round1/Round2 (all w/ red & blue resistance bands)

Reverse Grip Chin ups: 8/20

Wide Front Pull ups: 20/19

Closed grip overhand pullups: 12/11

Switch grip Pull up: 26/36

On to day 6... I can't believe I'm this far into the system already.

Food Log for today:

1. Mixed berries smoothie
2. Egg white omelet w/ veggies & soy sausage in WW wrap
3. Apple
4. Chicken salad (w/ mustard instead of mayo, almonds & onions) w/ WW crackers (15) with 2 cups of mixed veggies
5. Fiber 1 snack bar
6. Banana-chocolate whey protein shake.

I'm really tired today. I am so looking forward to crawling into my bed and going to sleep for at least 10 hours. I really hope my body doesn't wake me up at 5:00 AM expecting a work out- b/c I will be going right back to sleep. Haha!!

Until tomorrow... push play (if you haven't already)