Hey Everyone,
Today was my first day on P90x. That means I had to do chest/back and ab ripper x. I got up at 5:15 AM and started working out. But due to my lack of time management- I had to cut my chest/back exercise in half. However, when I returned home from work this afternoon- I immediatley completed the video and did Ab ripper. Now ARX was tough for me. Wow! I had to stop a couple of times- press pause and keep pushing myself until my body was completly exhausted. I am very satisfied with my efforts today. I kept pushing myself.
My meals for today was:
1. Eggwhites w/ spinach, mushrooms, onions, 2 turkey sausage links and mozzorella cheese in a small wrap
2. Banana
3. Turkey burger w/ garden salad and vinegrette
4. fat free yogurt & fiber snack bar
5. Chicken w/ california blend veggies and brown rice
6. Lets not forget the TONS of water I drank. (the bathroom and I are best friends now)
I also logged what I was able to accomplish during my chest/back workout. Here is what I accomplished:
Round 1/Round 2
15/21standard push ups
20/7 pull ups ( red resistance bands)
10/9 military push ups
30/10reverse pullups (I used the red & blue resistance bands)
18/17 wide fly push ups
15 /10 closed grip overhand pull ups
8/4 decline push ups
22/14 heavy pants
15/7 diamond push ups
10/15 L&R lawn mowers each side
15/5 dive bombers
10/11 back flys
So tomorrow- I have to hit Plyometrics 5Am in the morning. I am determined to get the entire thing complete in the morning.
Best of Luck People Keep Pushing Play.
