So I slowly made my way to the garage aka my gym and pushed play. I started out the warm ups really REALLY slow. I did the running, jacks, heismans, 123's, butt kicks, high knees & mummy kicks. I hate mummy kicks. Anyway- I did the warm up moves, however- I only did it 2 times instead of 3. And I was moving in real slow motion.
Next I did the stretch. Nah, let me stop lying- I skipped the stretch. Partially b/c I wasn't motivated & partially b/c I was running out of time and had to get ready for work.
On to the "workout" I hit the suicide drill (i think that's what it was). I was trying to get my mind focused and back into the game, but I was having very little success.
Next I hit the jump squats- I enjoyed this move, but where the hell is my energy
Next I hit the mountain climbers- aaaggggghhhhh!!!!! Why are these so damn hard??
I'm sure I'm missing something but I did the above moves 2 times.
Then we did a bunch of stuff, level 1 drills, basketball shoots, in & outs/ski abs (OH GOSH!).
Ok, let me go back to the I & Os and Ski Abs- My motivation was so damn low his morning that I completely left the workout... not physically, but mentally- I started daydreaming about a whole bunch of shit that had nothing to do with the workout and when I woke up out of my daydream- the segment was over. Hhhhmmmm, I guess that gives you a good idea as to how "focused" I really was.
Ok so I did the remaining of the workout- I BS'd my way through the majority of it, but I still managed to get a good sweat. I burned 400 calories (usually in the mid 600s) but any way, that's what happened to me today.
I was supposed to hit Pure Cardio tonight, but someone is using my gym as an auto shop :(
That's not an excuse, I could have done it in my living room, but to be completely honest with you guys- I'm just not in the mood.
Laura & Danielle- thanks for the motivation ladies, I wish I read it a little earlier- but I'm done for today... I feel like a loser once again today- but that's what happens when you do things "half ass".
I'm praying for a better Friday.
