Hey everyone,
This morning I woke up and did my morning workout. I feel pretty good. I didn't kill myself today, however I did get in a good sweat.
So today we had the normal warm up
Run, power jacks, log jumps, 123 heismans, butt kicks, high knees & jumps (3x- increasing speed w/ each round) I didn't complete this warmup w/o stopping :-( But there's always tomorrow.
Round 1
Power Jumps, Hit the floors, V push ups (3x- increasing in each round)
Tricep Dips- 1st set is with both feet on the ground, 2nd set you have to put up 1 leg, 3rd set you have to put up the opposite leg. These suckers hurt.
Then there's ball v push ups. I like this move. It makes me feel tiny. Hehehehe
Round 2
Hurdle jumps, moving push ups, floor sprints & something else ( IDK what). 3x each time increasing your numbers. Ouch!!
Finally we move into 8 squat jumps/8 push ups. Now you have to do this 4x at a consistent pace. Why in the world is this at the end of a work out. It's so hard when you don't have any energy left. *sigh*
Well, that was my workout for today. Off to prep for work. Layta guys.
