Here are my FT2 results....
- Switch Kicks.....55....46......(-9) Dammit
- Power Jacks.....40.....58.....(+18) WOW!
- Power Knees....80.....89.....(+9)
- Power Jumps....16....17....(+1)
- Globe Jumps....7.....9.....(+2)
- Suicide Jumps....7....6.....(-1) Aww crap!
- Push up Jacks....14....12....(-2) Ewww
- Low Plank Obliques..... 34.....44.....(+10) MY FAVORITE
So there you have it...My most recent fit test. I struggled a lot during this work out b/c my muscles were really soar and my legs started to cramp up. I was doing a lot of manual labor over the weekend and I didn't get any rest until last nigh... so with that in mind, I think I did pretty good w/ my fit test. I'm looking forward to improving by leaps and bounds for my 3rd fit test.
Now I'm going t rest. Have a great day.
