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Saturday, February 19, 2011

Day 19 & 20 Cardio Power & Resistance (791)

Hey Folks, 


I wanted to hit you guys up with a quick update.  Day 19 was a REST DAY for me.  So on Day 20- I did CP&R.  It was awesome.  I never thought I would have so much fun doing this workout but I have to say- I was kicking some serious ass when it came down to the jump squats & moving push ups. I'm actually impressed w/ myself.  I felt really good about this workout.  


Tomorrow I will complete week 3. I'm so happy. :-)


I hope you guys are still pushing it. Keep up the great work.