Day 4- Nothing, Zip, Zilch, Zero!!!

Sunday, August 8, 2010
0 Calories Burned


Hey Guys, 


Today I didn't push play.  No excuses- just facts.  I went to my bed last night with every intention of waking up this morning to push play to Insanity at 8 AM, immediately followed by a shower and a nice church service.  Oh, but that did not happen.  Instead I woke up at 7 and was informed that I needed to go pick up some friends who were coming over to help lay concrete in my backyard.  *Sigh*


Now this was very necessary because we're planning a big event that's supposed to take place in the next couple of weeks. So instead of starting my day with an hour of Insanity, I ended up taking a 40 minute drive to get some friends.   Just to make this fast, I left my house at 8AM and returned at 5PM.  We had a bunch of errands to run before the work could even start.  Since I got home, I ran back to home depot two times. I've been on my feet cooking and cleaning for the bunch of people who are here and right before I sat down to post this - I ate some food- YES!  It was clean- grilled chicken w/ garden salad  (fyi- this was all I ate for the day). 


So, considering all the lifting, packing and unpacking I did today, I think I got a decent workout in.  But not an Insane one.  Well- these things happen.  Don't feel discouraged if you miss a day due to circumstances out of your control.  Just press the next day and you'll be fine. 


How did you do today? An obstacles in your way preventing you from pressing play? Or did  you succeed and  push play anyway?  Fill me in. Let me know how you're doing. 


Oh yeah,  don't forget to enjoy what's left of summer. Before we know it- we'll be raking leaves and shoveling snow :(  I'm not looking forward to that at all.  LOL. 


Have a great night guys.... Come back and check me out on  my journey to size 6. 
Coach Browne Bombshell. 

Day 3- Power Cardio & Resistance

Saturday, August 7, 2010.  
539 Calories Burned!!!!!!!!!!!

Hey Guys, 

I post this a day late..... Sorry!  I pressed play today (saturday). Yyyyyaaaaaayyyyyyy!!!!!!!!! Keep in mind that I was dog tired. I had very little sleep and I had tons of things to do for this weekend. I was tired before the day officially began.  Now with that said, I got up around 8 AM and pushed play to some good ole Shaun T.  I thought Troy would have joined me today, however, he decided to play dead in bed.  So I did my workout all by my lonesome.  It was rather refreshing I must say.  It brought me back to my memories of when I first started Insanity.  


Power Cardio & Resistance is no joke. LOL. I completely forgot how difficult these workouts are.  the V- push ups, the tricep dips, in and outs and lets not forget the last move- 8 squats & 8 pushups. Woooooo Hooooooo!!!!!!!!!!!!!!  You really have to dig deep when you're doing that last set. Your body is saying "No, I can't! I'm tired! I'm done!"  But your heart & mind is saying " Keep going! You can do it! You got this! Shaun T aint got nothing on you!"  I've quickly fell back in love with Insanity. It's absolutely a great workout. 


I ate clean today. No bad choices and I had some really great meals.  How did you guys do today?  Did you push play? Eat Clean?  Start a new routine?  Well whatever you did- I'm here to support and encourage you.  


Let's get busy!
Coach Browne Bombshell.