Hey Guys!
I was on the Asylum Coach Call today and I'm very happy to let you all know that the Asylum will be $89.95.
Their are 2 versions- basic & deluxe- both are the same price. In the deluxe package- you'll get more props needed for the program.
Why not get the deluxe, you'll get a BIGGER BANG for your buck. Coaches get 25% off. WooHoo!!! (If you're interested in becoming a coach and making some cash- contact me on facebook @ Coach Browne Bombshell fan page.
Workouts are all less than 60 minutes.
30 day program
Includes hybrid workout schedules w/ P90X & Insanity (It's like 3 programs in one)
Brand new nutrition Guide.
Unlike Insanity, you will NEED weights. Everything else is included in the back.
Workouts are
1. Speed & Agility
2. Vertical Plyo
3. Relief
4. Strength
5. Game Day
6. Overtime
7. Back to Core
8. Athletic Assessment Performance (aka Fit Test)
The basic package includes:
1. Wall Calendar
2. Meal Guide
3. Jump Rope
4. Agility Ladder
5. Training Manual
6. Three Resistance Bands (deluxe package)
7. Pull Up Bar (deluxe package)
Unfortunately, they didn't give us a release date. They just keep STRESSING that it will be in MID- April 2011. So I'm thinking that it will be out by April 15.
Let's GET COMMITTED Ladies & Gents. LOL. Contact me if you need more info. :-)
Monday, March 7, 2011
Day 36- MAX IC (960)
Hey Folks,
I just completed MAX INTERVAL CIRCUIT. I am super stoked that I burned 960 calories in one workout. I can't even explain how happy I am.
Ok, let me get into some specifics The warm- up was super long. I mean WTF is that about. Why do we do switch kicks in a warm up????? Seriously??????? Ok, after that initial shock- we then lead into the 5 minute stretch- which felt so good to my body.
Then into the workout. We had 3 rounds that had to be done 3 times each. In the mix of all this stuff- I had to complete-
floor switch kicks (which I couldn't do if my life depended on it),
floor s-s jumps,
full body work (which included 8 runs, 4 push-up jacks &8 wide runs)
hook squats
side in ways in & outs ( pretty tough)
plank punches (Oh the pain)
And a bunch of other stuff that I can't remember at this current time- but I was sweating like a pig and my heart rate was jacked all the way up. I"m looking forward to tomorrows Max workout. Good Night folks.
I just completed MAX INTERVAL CIRCUIT. I am super stoked that I burned 960 calories in one workout. I can't even explain how happy I am.
Ok, let me get into some specifics The warm- up was super long. I mean WTF is that about. Why do we do switch kicks in a warm up????? Seriously??????? Ok, after that initial shock- we then lead into the 5 minute stretch- which felt so good to my body.
Then into the workout. We had 3 rounds that had to be done 3 times each. In the mix of all this stuff- I had to complete-
floor switch kicks (which I couldn't do if my life depended on it),
floor s-s jumps,
full body work (which included 8 runs, 4 push-up jacks &8 wide runs)
hook squats
side in ways in & outs ( pretty tough)
plank punches (Oh the pain)
And a bunch of other stuff that I can't remember at this current time- but I was sweating like a pig and my heart rate was jacked all the way up. I"m looking forward to tomorrows Max workout. Good Night folks.
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