Day 19- CP&R

Cardio Power & Resistance- DONE!!!!!

Yeah baby, your girl was getting it in today. I was determined, I set a goal and I made it happen. Like I stated earlier today- I did 2 workouts today. I just completed CP&R and I'm feeling AMAZING!!!!!!!!

I had to take a nap prior to doing this workout b/c like always, I was running around and doing stuff all day- so in order to give 150% I took a nap and when I woke up, I was itching to push play.

So lets get to it...

Warm Up- a killer as usual. I pushed hard today and my sweaty stinky skin proves it. LOL

Power Jumps- It never fails me- my heart rate went up, up, UP.

Belt Kicks- brought the heart rate back down, but had my quads & glutes burning

Hit the Floors- HR back up again, panting and grasping for air to fill my lungs

V-Push ups- LOL- I can only do about 7 or 8 until I feel as if I'm going to fall on the top of my head. Ha!! But I'm trying

These 4 moves done 3 times. Each time getting faster- Oh why does Shaun hate me so?????

Then into the tri-dips. Now real talk- these sucker hurt my wrists more than my damn triceps. I have to figure out an alternative. However, I do feel the burn

Ball Push ups- I likey!

Sprint Jump- I usually get my second wind around this time- but not today. Ha

Moving Push ups- If I don't have big guns by the end of this program I'm going to be highly upset. LOL. I've never done so many push ups in my life- keep in mind that 6 months ago (b4 BB) I couldn't do regular pushups- I always modified. Before I started P90x in April I could do 10 regular pushups on a good day- Now that I'm doing Insanity- I'm pretty sure I can knock out at least 30 w/o stopping- hmmm, I'll have to try it and let you all know the outcome. ;=)

Floor Sprints- I'm not a fan- but I suffer through it as much as possible.

8 jumpsquats/pushup combo- Oh why is this the last work out- It's so hard to do after killing your shoulders for the first 30 minutes- why is this the last workout dammit?? I did my absolute best. I did all the squats- but not all the push ups. I did the push ups slow to get the most of my moves.

All moves done 3x- each time increasing speed.

I think I'm forgetting some moves.. but you get the picture.

So there you have it- Brownie has 1 more video to complete then she'll be all caught up.

Whew- I'm looking forward to great slumber.

Almost forgot to mention my meals

1. Parfait- yogurt, blueberries, strawberries & granola
2. protien bar
3. garden salad
4. 1C brown rice w/ curry shrimp
5. Chocolate whey protien w/natural peanut butter & banana & flaxseed- MY FAV

TTYL

Day 18- Cardio Recovery

Good Morning People!!!

I just completed my Cardio Recovery and I'm feeling brand new. I got a good night's rest and I feel energized. Thanks to all of you who were publicly & secretly encouraging me. :-) I feel good right now after all of those squats, lunges and booty exercises. I could use some assistance in that area. LOL. Later on today I will be doing Cardio Power & Resistance (which happens to be one of my favs)- so I'm looking forward to that. Once I complete CP&R I will only have 1 more workout to catch up with and that's Plyo which will be done tomorrow.

Ok, so today is my weigh in day and as you can tell by the missing video.... I decided to skip weigh in this week. I wasn't on my A game this and I'm sure the results will show on he scales. So in order to avoid more discouragement, dissapointment and aggravation= I've decided to skip the scale this week.

I'll keep you all posted on my progress.

Have a great Saturday