Hey Guys,
Sorry for the 3 day delay. I just wanted to let you know that I have been pushing play and keeping focused on my fitness journey.
Day 5 (Monday)
Cardio Recovery
Calories Burned: 525
I hit Cardio Recovery. It was of course "easier" than the previous 2 workouts- but please believe me when I say I was sweating my fat off. LOL.
Day 6 (Tuesday)
Pure Cardio
Calories Burned: 738
OMG! I absolutely love this workout. I can't find the words that I want to say. It's absolutely CRAZY.
Now keep in mind that I have a lot of things going on and I'm extemely busy & tired. But the one thing that keeps me going is my motivation. I don't care how long or hard the task is going to be- I will do it. My mind is made up and I'll be damned to look back 60 days from now saying- "awww man- I shoulda coulda and woulda". Instead I want to look back on this 63 day journey and say- "I DID IT AND I'M SO FREAKIN' HAPPY"
I'm setting mini goals for myself. I'm trying to build up my stamina in Insanity so I can complete the warm ups without stopping. Then I want to build myself up to be able to complete 1 full round w/o stopping and slowly building on that.
FYI- for those of you who don't know- in the Insanity workouts- each set of workouts have 3 rounds (moderate, fast & hyper speed).
How are your workouts going? What's new and improved on your end? Do you have any mini goals set? If not- set your mini goals- post them in your gym/mirror/fridge and keep reminding yourself that YOU CAN DO IT.
Layta
Coach Browne Bombshell
