Hey Guys!
Today was my day 8. I was planning on making it my rest day- but I changed my mind. Instead, I decided to do Pure Cardio. I have no clue how many calories I burned today b/c I couldn't find my damn watch. SMH. Anyway, I wanted to update you all on todays progress.
I decided to start Shakeology Cleanse today. I figured- hey WHY NOT????!!!!????
So I started my day with a nice hot cup of green tea. I'm not really a fan of green tea, but if I have to, I will drink it. This was immediately followed with a greenberry shakeology. I had my greenberry blended with 16oz of water and crushed ice. I had to but more water b/c it would taste chalky with less water. About 1.5 hours later I ate a peach. 2 hours after that I had my lunch.... Chocolate Shakeology. Followed by my snack.....Greenberry Shakeology. Finally I had my garden salad w/ 4oz of grilled spicy fish. YUM!
To be completely honest with you. I didn't feel hungry at all today. I felt pretty good. I even got some Insanity done.
Now usually, I'm feeling sluggish when I get home and all I want to do is grab some dinner and relax w/ my future hubby. Today was a different story. I came home, changed my clothes and pushed play. Now I decided to do Pure Cardio again b/c It's not too much repetition. I knew that I could modify the moves so that I wouldn't have to exhaust myself. Now it is highly recommended to avoid doing high intensity workouts while on a Shakeology cleanse- but I was feeling good- so I pushed play.
Overall- Day 8 of Insanity & Day 1 of Shakeology was pretty good.
How was your day? Chat with you guys tomorrow.
Coach Browne Bombshell
Come join me as I find my way to fitness, while using products from www.Beachbody.com. Come on in. I will encourage you to DIG DEEP and push yourself all the way to success. I WILL REACH MY GOALS..... WILL YOU?????
Thursday, August 12, 2010
Day 7- Week 1 Complete + SHAKEOLOGY
Hey Everyone!
Day 7 is in the bag. Week 1 of Insanity is COMPLETE !!!!!
It's still taking me some time to get adjusted, but someone told me that it takes 30 days to create a habit and 90 days to make it a lifestyle. I still got a ways to go.
In other news..... I got my SHAKEOLOGY. Yup! I purchased the pack w/ both chocolate and greenberry. So I decided to jump right in and start my 3-Day Shakeology Cleanse.
On today's menu....
Breakfast
1. Green Tea
2. Greenberry Shakeology w/ Ice & 20 oz of water
Snack
1. Peach
Lunch
1. Chocolate Shakeology
2. Green Tea
Snack 2
Kiwi
Dinner
1. Large Garden Salad w/ Grilled Fish.
Don't forget... the 2 Liters of Water.
For those of you who don't know- the shakeology cleanse is 3 days in which you consume 1200 calories per day. It's difficult b/c you are only consuming 3 shakes a day & salad. When you're body is accustomed to eating the not so healthy foods.
So here's the basics:
3 Shakeology Shakes per day
2 Cups of Green Tea
1-2 pieces of fruit per day. Eat fruit between breakfast, lunch & dinner (optional)
1 Salad for dinner (can include fish or poultry)
No dairy (no soy, rice or almond milk)
Drink 2-4 liters of water per day
Low fat dressing (2 TBS only)
It is strongly advised that you don't participate in the shakeology cleanse while doing Insanity or P90X. Light- moderate exercise is acceptable.
Side Note: I plan on continuing my Insanity, but I'll be doing everything on a lower impact- moderate pace
So if you are getting started or even if you're in a recovery week or maybe you hit a plateau- try the Shakeology cleanse.
Browne Bombshell
Day 7 is in the bag. Week 1 of Insanity is COMPLETE !!!!!
![emoticon](http://teambeachbody.com/team-beachbody-theme/images/emoticons/big_grin.gif)
In other news..... I got my SHAKEOLOGY. Yup! I purchased the pack w/ both chocolate and greenberry. So I decided to jump right in and start my 3-Day Shakeology Cleanse.
On today's menu....
Breakfast
1. Green Tea
2. Greenberry Shakeology w/ Ice & 20 oz of water
Snack
1. Peach
Lunch
1. Chocolate Shakeology
2. Green Tea
Snack 2
Kiwi
Dinner
1. Large Garden Salad w/ Grilled Fish.
Don't forget... the 2 Liters of Water.
For those of you who don't know- the shakeology cleanse is 3 days in which you consume 1200 calories per day. It's difficult b/c you are only consuming 3 shakes a day & salad. When you're body is accustomed to eating the not so healthy foods.
So here's the basics:
3 Shakeology Shakes per day
2 Cups of Green Tea
1-2 pieces of fruit per day. Eat fruit between breakfast, lunch & dinner (optional)
1 Salad for dinner (can include fish or poultry)
No dairy (no soy, rice or almond milk)
Drink 2-4 liters of water per day
Low fat dressing (2 TBS only)
It is strongly advised that you don't participate in the shakeology cleanse while doing Insanity or P90X. Light- moderate exercise is acceptable.
Side Note: I plan on continuing my Insanity, but I'll be doing everything on a lower impact- moderate pace
So if you are getting started or even if you're in a recovery week or maybe you hit a plateau- try the Shakeology cleanse.
Browne Bombshell
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