Day 8- Pure Cardio- Again

Hey Guys!


Today was my day 8. I was planning on making it my rest day- but I changed my mind. Instead, I decided to do Pure Cardio. I have no clue how many calories I burned today b/c I couldn't find my damn watch. SMH. Anyway, I wanted to update you all on todays progress. 


I decided to start Shakeology Cleanse today. I figured- hey WHY NOT????!!!!????


So I started my day with a nice hot cup of green tea.  I'm not really a fan of green tea, but if I have to, I will drink it.  This was immediately followed with a greenberry shakeology.  I had my greenberry blended with 16oz of water and crushed ice.  I had to but more water b/c it would taste chalky with less water. About 1.5 hours later I ate a peach. 2 hours after that I had my lunch.... Chocolate Shakeology. Followed by my snack.....Greenberry Shakeology. Finally I had my garden salad w/ 4oz of grilled spicy fish.  YUM!


To be completely honest with you. I didn't feel hungry at all today. I felt pretty good. I even got some Insanity done. 


Now usually, I'm feeling sluggish when I get home and all I want to do is grab some dinner and relax w/ my future hubby.  Today was a different story. I came home, changed my clothes and pushed play.  Now I decided to do Pure Cardio again b/c It's not too much repetition.  I knew that I could modify the moves so that I wouldn't have to exhaust myself. Now it is highly recommended to avoid doing high intensity workouts while on a Shakeology cleanse- but I was feeling good- so I  pushed play. 


Overall- Day 8 of Insanity & Day 1 of Shakeology was pretty good. 


How was your day?   Chat with you guys tomorrow. 


Coach Browne Bombshell