FOUR POUNDS GONE!!!!!!!!!!!!!!!!!!!!!!!!!

Yes, you read right!!!!!! I lost 4LBS. :-) I successfully completed my 3-Day Shakeology Cleanse and lost 4.2LBS. 

I started at 214 and today I weighted in at 209.8

So let me get you up to date on how  I did this. Friday was day 2 on my shakeology cleanse, I did great. I followed the diet to the letter. I also pushed play. I did Insanity Cardio Power & Resistance. Both my fiance an I struggled through the workout. I didn't over exert myself. I paced myself with everything.

Yesterday, Saturday, I did pretty awesome. It was my last day on the cleanse. I thought I was going to fail for sure  b/c its the weekend. However, I shocked myself and family as I stood stong and stuck to the .plan. lol. Even while attending a caribbean bbq. Lord knows that was hard. I didn't workout on Saturday because for the 1st time I was feeling a little tired and I knew that I wouldn't be able to workout properly. 


Tonight I have Pure Cardio. Wish me luck!!!


I made it through. So if I can do it- You sure can do it. I wasn't hungry at all during this cleanse (until I went to the BBQ-lol)
The shakes were OK- however, I'm sure I would like it 100% better with milk. 
Layta
Coach Browne Bombshell