Why- Oh Why is this workout so crazy? I've never done so many pushups in my life. LOL.
Ok, so we start off with the Max Warm Up. It's definitely harder & more draining than the Month 1 warm up. Max warm up includes: run, straight arm jumping jacks, arms out high needs, s-s jump rope, s-s floor jumps, switch kicks (that's right I said switch kicks), hit the floors, 123 heisman and I'm sure I'm forgeting something- but you get the idea.
After this warm up and the oh so lovely 30 second break we go into a 5 minute stretch- well today my friends- that stretch felt like torture b/c I'm still soar from yesterday's workout.
Now after he stretch we go into the intervals- I'm running short on time so I'll just give you the short version- there are a bunch of daggon push ups in this video. There are squat push ups, 1 legged v pushups (very hard btw), power push ups (I can't do this at all), and last but definitely not the least- balance push ups. My arms are going to be on FIYAH!!!!!!!!!! ALL DAY LONG.
Today I burned ove 850 calories. It was a great work out- great sweat and a lot of praying- b/c I need Jesus to help me through this one. I really wanted to cut the work out short- but I kept going. One thing I really enjoyed about this video is that the people working out were really encouraging each other to keep going- hence, it encouraged me to keep going to.
So for all of you who are thinking about skipping your workout or you have too much to do... If you have time to read this blog, other blogs & the BB threads- you sure as hell got enough time to push play. So what are you waiting for?????? Get outta here and go work your butt off. LOL
Enjoy your Tuesday.
Brownie
