Hey everyone,
Today was Plyometrics. I have to say that I really enjoyed this work out. My heart rate was up, up, up. I was breaking a sweat and I felt great aferwards. Some of the moves were sucking all the energy out of me- but I did my best and forgot the rest. I had to push really hard to push through the last 10 minutes and I made it. All in all- Plyo is a great cardio workout.
Today I had the following meal plan:
1. Oatmeal w/ blueberries & brown sugar
2. Banana
3. Stew Chicken w/ rice & 1 cup of steamed veggies
4. Fiber 1 strawberry
5. Shredded beef in a whole wheat wrap.
I had some serious temptation today at work. My supervisor brought the team chocolate lava cake. OMG!!! It looked and smelled so good. My colleagues were trying so hard to make me eat it. (keep in mind that one's preganant and the other one is rail thin). Anywho- I didn't cave. In order to make them feel better I took a small piece and put it on my desk. When no one was looking- I threw that mess away- LOL and then I said " mmmmmmmm, that was so damn good" SMH! Thank goodness for will power.
Tomorrow morning I will be hitting Shoulders & Arms/ Ab Ripper X.
