Day 7 is in the bag. Week 1 of Insanity is COMPLETE !!!!!
It's still taking me some time to get adjusted, but someone told me that it takes 30 days to create a habit and 90 days to make it a lifestyle. I still got a ways to go. In other news..... I got my SHAKEOLOGY. Yup! I purchased the pack w/ both chocolate and greenberry. So I decided to jump right in and start my 3-Day Shakeology Cleanse.
On today's menu....
Breakfast
1. Green Tea
2. Greenberry Shakeology w/ Ice & 20 oz of water
Snack
1. Peach
Lunch
1. Chocolate Shakeology
2. Green Tea
Snack 2
Kiwi
Dinner
1. Large Garden Salad w/ Grilled Fish.
Don't forget... the 2 Liters of Water.
For those of you who don't know- the shakeology cleanse is 3 days in which you consume 1200 calories per day. It's difficult b/c you are only consuming 3 shakes a day & salad. When you're body is accustomed to eating the not so healthy foods.
So here's the basics:
3 Shakeology Shakes per day
2 Cups of Green Tea
1-2 pieces of fruit per day. Eat fruit between breakfast, lunch & dinner (optional)
1 Salad for dinner (can include fish or poultry)
No dairy (no soy, rice or almond milk)
Drink 2-4 liters of water per day
Low fat dressing (2 TBS only)
It is strongly advised that you don't participate in the shakeology cleanse while doing Insanity or P90X. Light- moderate exercise is acceptable.
Side Note: I plan on continuing my Insanity, but I'll be doing everything on a lower impact- moderate pace
So if you are getting started or even if you're in a recovery week or maybe you hit a plateau- try the Shakeology cleanse.
Browne Bombshell
I heard a lot good things about the shakeology. I don’t think I can afford it and before I can make that kind of purchase I would want to taste it first.
ReplyDeleteGood job on completing your first week of insane workout. Keep up the great work!!!
Hey FM.
ReplyDeleteAsk Ange to send you a sample. I like both flavors. So far I've been mixing it with water b/c of the cleanse, but it tastes so good w/ almond milk. There are a ton of recipes online that you can do to change it up. The greenberry takes some getting used to, but overall it's ok. I guess it depends on your tastebuds. LOL. Trust me, I know it is expensive, but today is my day 1 on the cleanse and I swear I didn't feel hungry AT ALL. But I would strongly suggest that you try it 1st. Also, they have a 30 day- empty bag return policy. So if you tried it and didn't like it you can return it.
Good luck on the cleanse girl!!! I have a greenberry sample that I have yet to try... Just doesn't sound appealing to me. LOL. Liked the chocolate much better. :)
ReplyDelete