Hey Folks,
I just completed MAX INTERVAL CIRCUIT. I am super stoked that I burned 960 calories in one workout. I can't even explain how happy I am.
Ok, let me get into some specifics The warm- up was super long. I mean WTF is that about. Why do we do switch kicks in a warm up????? Seriously??????? Ok, after that initial shock- we then lead into the 5 minute stretch- which felt so good to my body.
Then into the workout. We had 3 rounds that had to be done 3 times each. In the mix of all this stuff- I had to complete-
floor switch kicks (which I couldn't do if my life depended on it),
floor s-s jumps,
full body work (which included 8 runs, 4 push-up jacks &8 wide runs)
hook squats
side in ways in & outs ( pretty tough)
plank punches (Oh the pain)
And a bunch of other stuff that I can't remember at this current time- but I was sweating like a pig and my heart rate was jacked all the way up. I"m looking forward to tomorrows Max workout. Good Night folks.
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