539 Calories Burned!!!!!!!!!!!
Hey Guys,
I post this a day late..... Sorry! I pressed play today (saturday). Yyyyyaaaaaayyyyyyy!!!!!!!!! Keep in mind that I was dog tired. I had very little sleep and I had tons of things to do for this weekend. I was tired before the day officially began. Now with that said, I got up around 8 AM and pushed play to some good ole Shaun T. I thought Troy would have joined me today, however, he decided to play dead in bed. So I did my workout all by my lonesome. It was rather refreshing I must say. It brought me back to my memories of when I first started Insanity.
Power Cardio & Resistance is no joke. LOL. I completely forgot how difficult these workouts are. the V- push ups, the tricep dips, in and outs and lets not forget the last move- 8 squats & 8 pushups. Woooooo Hooooooo!!!!!!!!!!!!!! You really have to dig deep when you're doing that last set. Your body is saying "No, I can't! I'm tired! I'm done!" But your heart & mind is saying " Keep going! You can do it! You got this! Shaun T aint got nothing on you!" I've quickly fell back in love with Insanity. It's absolutely a great workout.
I ate clean today. No bad choices and I had some really great meals. How did you guys do today? Did you push play? Eat Clean? Start a new routine? Well whatever you did- I'm here to support and encourage you.
Let's get busy!
Coach Browne Bombshell.
Power Cardio & Resistance is no joke. LOL. I completely forgot how difficult these workouts are. the V- push ups, the tricep dips, in and outs and lets not forget the last move- 8 squats & 8 pushups. Woooooo Hooooooo!!!!!!!!!!!!!! You really have to dig deep when you're doing that last set. Your body is saying "No, I can't! I'm tired! I'm done!" But your heart & mind is saying " Keep going! You can do it! You got this! Shaun T aint got nothing on you!" I've quickly fell back in love with Insanity. It's absolutely a great workout.
I ate clean today. No bad choices and I had some really great meals. How did you guys do today? Did you push play? Eat Clean? Start a new routine? Well whatever you did- I'm here to support and encourage you.
Let's get busy!
Coach Browne Bombshell.
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