Day 2- Plyo CC

Good Night Ladies, Gents & Guests, 


Today was day 2. I pushed play to some Insanity Plyo Cardio Circuit and got my ass handed to me by Shaun T. LOL.  I burned 600+ calories today.  


To be completely honest with you guys- I forgot how crazy these workouts are. I knew that they were hard and mad you sweat- but I completely forgot HOW HARD YOU WORK AND HOW DEEP YOU DIG.  Whoa baby!!!!


Today was ultra special, fun and entertaining for me because for the 1st time, my Troy, my fiance, did the workouts with me.  LOL. It was pure comedy. Don't get me wrong, he did really well. He stayed in it for as long as he could- but he still has a little way to go.  We were so busy huffing and puffing, that we ran out of water. LOL. Over all the workout was extremely enjoyable. Oh yeah, I almost forgot, the muscle and skin pain and aches were immediate. I went for a quick drive and when it was time for me to get out of the car, I felt like an 80 year old woman. I was moaning and growning and holding my knees. SMH.  It's clear that I have some work to do. 


I took out Troy's day 1 photos and I'll be posting them this weekend (I hope).  I will post my before pics as well. Hey why not????


Well guys, that's my update for today. I hope you all enjoyed your day and are pushing play.  Stick with me on my journey to size  6. 


Peace
Coach Browne Bombshell.