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Monday, February 7, 2011

Day 8- Cardio Power & Resistance (668)

Yeah Baby!


Today I hit Cardio P& R hard today.  Of course it was a killer- but I pushed through it as best as I could.  
Now I made a personal goal that I will try my absolute best to increase the number of calories burned every time I do a work out. 


This week I was unsuccessful, but I tried pretty hard.  Last week I burned 682, this week I burned 668. I guess I got to work harder next time. 


How is your  workouts going?  Keep up the great work. 


Coach BB

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