Day 6- Legs/Back & Food

Today I did legs/back w/ ARX. Whoa!!! I am so soar. This bad boy was tough. I really felt the burn today. I am very soar. Everything except my hair hurts. Oh the pain.....

Here are my stats:

Round1/Round2 (all w/ red & blue resistance bands)

Reverse Grip Chin ups: 8/20

Wide Front Pull ups: 20/19

Closed grip overhand pullups: 12/11

Switch grip Pull up: 26/36

On to day 6... I can't believe I'm this far into the system already.

Food Log for today:

1. Mixed berries smoothie
2. Egg white omelet w/ veggies & soy sausage in WW wrap
3. Apple
4. Chicken salad (w/ mustard instead of mayo, almonds & onions) w/ WW crackers (15) with 2 cups of mixed veggies
5. Fiber 1 snack bar
6. Banana-chocolate whey protein shake.

I'm really tired today. I am so looking forward to crawling into my bed and going to sleep for at least 10 hours. I really hope my body doesn't wake me up at 5:00 AM expecting a work out- b/c I will be going right back to sleep. Haha!!

Until tomorrow... push play (if you haven't already)