Today, I was supposed to do the Kenpo exercise. However, I didn't do it. Long story short, I had tons of things to do and by the time I was done- I had no energy. Besides that- I am feeling very soar.
My diet was also a challenge for me. I guess in the last 5 days it has been easy for me to stick with a diet b/c I organize my food and pack it for work. But on the weekends I am constantly faced w/ a challenge to keep on the healthy side. With that being said- this is my food log:
Breakfast: Chicken Salad w/ crackers (left overs from Friday)
Snack: Fiber One Bar
Lunch: 1 cup brown rice w/ stringed beans and saltfish w/ dhal (stew split peas)
Snack: 1/2 bagel w/ natural peanut butter
Dinner: Turkey Burger w/ tons of veggies.
I know- it's not the best but, at least I didn't go running to Wendy's like I really wanted to. So I accomplished something.
Sunday I will be pushing play 2x with Yoga X & Stretch X to try and get these kinks out of my body.
Pushing Play :-)
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