Ok, lets get right to it.....
Day 1/Day 30
Weight: 218.8lbs /216.8lbs
Waist: 44/42 (-2in)
Chest: 46/46
Hips: 46/45.5 -(.5)
R. Arm: 12/12
L. Arm: 12/12
R. Thigh: 26/25 (-1)
L. Thigh: 26/25 (-1)
Body fat 2 weeks ago 47.9%
Body fat today- 48.3%
So there you have it- I worked my butt off and I lost 2lbs & 4.5 inches & gained . 5% body fat.
What the heck???????
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