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Wednesday, June 23, 2010

Day 38- Cardio Max

Hey people. 

So I'm super duper late with posting about my workout today.  So lets start at the beginning. 

1. I slept through my daggon' alarm- it was on vibrate for some reason which really ticks me off.  I woke up at 5:30 and rushed to push play. 

2. I started Cardio Max and I tried to put my all into it- but I was working with 4 hours of sleep and my body wasn't cooperating. 

3. Cardio Max is hard core- In the time that I started working out there were no breaks. Thats right- NO BREAKS. 

4. Now like I said, I was running off of 4 hours of sleep and I knew that I wouldn't be able to workout tonight- so I tried to push as hard as I could.  Long story short I stopped at 25 minutes into the workout.  I had to get ready for work (but I ended up late- Beachbody owes me some money-lol)

I enjoyed the Max Cardio workout that I did. It had me sweating up a storm. I  burned 345 calories in 25 minutes. I'm so sure that I would have burned more had I continued. 

Just so you guys know, I will try to post  daily as promised, however, I'm expecting my fiancée to come home  (after a very LONG time) so I have a lot of running around to do to prepare for his arrival. :-)

So have a good night guys- I hope you all pushed play. 

Peace

3 comments:

  1. its so easy to burn calories with insanity. I love it. I just wish I could get straight threw. Always need 2 or 3 breaks lol.

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  2. Danielle- I can't do any of the Insanity workouts without stopping. The most I can do is complete the workout without stopping- but that's as far as I can go. Once I get into the work out- Oh goodness, I need many breaks. The one thing I would suggest is when you take your "break" breathe in deeply 2 times then jump right back in.

    Keep it up D. You can do it.

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  3. correction- "the most I can do is complete the warm ups w/o stopping"

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