Day 17- Pure Cardio & Cardio Abs aka- The Killer

Hey Guys,

I'm so upset that it took me this long to post. So lets get right to it.....

Today I got up, thats right, I popped out of bed at 5AM in the morning and pushed play. Not only did I push play, but I pushed my body so hard this morning, that while driving to work, I kept having flashbacks of the workout. LOL. I pushed myself today- I told my body that it had to work b/c we were slack for the last 3 days. I felt absolutely great afterwards.

Of course, b/c I was working so hard- I had to take a number of breaks. When I took a break, I pressed the pause button and then hit play when I was ready. I was determined to "get it in" this morning. I did it all. So thank you guys for your motivational tips.

I honestly think I needed some more rest. My body was really tired from the weekend work and the long days at work. So the last couple of days I went to my bed at 9PM. So I woke up bright and early with energy.

My diet today was ok.

Breakfast- 1/2 bagel

Lunch- turkey sandwich w/ tomato soup

Dinner- curry chicken w/ steamed cabbage

I didn't have any snacks today b/c I was super busy today at work and again.

I got home too late again tonight. So no workouts tonight- again. Anyway, tomorrow, I'll hit the ground running.

Peace

Brownie